Strawberries and walnuts: the brain food nobody talks about
🎧 Prefer to listen? Your browser does not support the audio element. I came across some research this week that made me rethink what I know about brain food. Not the vague “eat blueberries for your brain” advice you see in wellness blogs — actual clinical trials with specific doses and measured outcomes. If you’ve read my take on why you shouldn’t trust AI with your health, you know I go straight to the source. Two foods I already had in my kitchen turned out to have surprisingly strong evidence for cognitive function. Strawberries and walnuts. Here’s what the studies actually show. ...